Showing posts with label black beans. Show all posts
Showing posts with label black beans. Show all posts

Wednesday, December 8, 2010

Oxtail Stew with Black Beans and Black Eyed Peas


The first time I can say for sure that I had oxtails was at the poet Staceyann Chin's 30th birthday party. Not only can that woman spit fierce spoken word, but, the little general as I call her, can also cook up some fierce West Indian food. At her party she had a hell of a spread, and the best of the best was the oxtails. For about an hour, as the house filled up with the most beautiful black lesbians the world has to offer, I sat in the kitchen, nodding hellos, and eating about sixteen cows worth of oxtails. There wasn't an ounce of shame in my game.

Since then I have come to deeply love and admire the tail of the ox. From it's preparation in West Indian to traditional Thai soups, the oxtail can't have a much bigger fan than me.

Yesterday, I left the house to go shopping for meat to cook with the black beans and black eyed peas I had at home. I was cooking dinner for my friend Natalie, and I wanted to make sure I made something that was delicious, filling, and that I could send home with her in large quantities. Natalie will be the first to tell you that she is a champion eater, and she is a wonderful person to cook for as she is very vocal in her praise, but she doesn't find the same joy in cooking that I do. When I stumbled across to packages of amazing looking oxtails at D'Agostino, a recipe popped into my head that I knew I was going to have to make.

Plus, Nat loves oxtails as much (perhaps more) than I do. Plus, she's Jamaican, so I wouldn't even try to compare my tails to the ones her family throws down.

Unfortunately, I mistimed the cooking of the beans, and so the soup was almost but not quite ready to be eaten when Natalie came over. Since it was already past 8pm, we ordered Thai take out and I sent her home with soup. I woke up this morning to an email from her praising the soup, which made me happy. Now I am sitting here eating a bowl of it, and I thought I would share the recipe with ya'll.

Oxtail Stew with Black Beans and Black Eyed Peas

2lbs of oxtails (if you can get them from the butcher, they will be cheaper than the grocery)
1/2 lb chuck roast cubed
1 large carrot
1 large parsnip
1 large red potato
1 red onion
1 bunch scallions
6 cloves garlic
2 jalapenos
1/2 lb black eyed peas
1/2 lb black beans
3 tbsp Goya Adobo
2 packages Goya Sazon con Azafran
1 tbsp curry powder
2 tsp salt
1 tbsp dried basil flakes

First of all, if you remember, soak the black beans over night. Pour them in a bowl, cover with water, and let sit until its time to cook. Do NOT soak the black eyed peas. If you do not soak your black beans the cooking time for the stew goes from 3 to between 5 and 6 hours.

Chop the carrot, parsnip, and potato into small pieces. Mince the onions and garlic. Cube the chuck roast. Then put it all in a large pot along with the spices and the beans. Cover with water and then stir so that everything is well mixed. Turn the heat to medium high. Check the pot regularly, stirring occasionally, and make sure that there is always sufficient water in the pot (sufficient meaning that everything is cover...you don't want the oxtails to dry out).

If you soaked your beans over night, cook for three hours. If not, cook for five to six hours checking the black beans until they are ready to eat. The black eyed peas cook, without soaking, in just a couple of hours. Also, the black eyed peas, when fully cooked, will give the stew a rich brown broth (until then the water will remain relatively clear).

Serve the stew with a side of jasmine rice and steamed vegetables. This will make a HUGE pot of soup. The ingredients will run you just around $20, and this stew will feed a family of four for several days or 10 to 12 people at one sitting.

Sunday, May 16, 2010

Black Beans and Rice

Last week was one hell of a week. I dealt with some really hard things in my life and had to confront some really difficult realities about myself. The fall out of the entire situation isn't yet clear, but I have been forced to look directly at myself, admit some hard truths, and decide whether to grow or lose myself in pity and fear.

I choose life.

And, of course, you can't live without eating.

Sometimes, though I go a little overboard in the kitchen. Tonight, thus far, I have made homemade guacamole. I am making carne frita. I am also boiling the pork bone from the carne frita, combined with some herbs, to create a soup base for later use. And, after all that, I am also making my homemade vegetarian black beans.

Did I mention I also cooked an amazing seafood stir fry with glass noodles for lunch? If I didn't, I just did.

But, enough with the food porn...here is my black bean recipe. Enjoy.

Black Beans and Rice

1lb bag black beans
4 tbsp Lobster flavor Better than Bouillon
5 bay leaves
1 tsp rosemary
1/2 tsp cumin
1 teaspoon salt
1 tsp curry
1 jalapeno
1 tsp crushed red pepper
1 tsp oregano
1 tsp tarragon
1/2 large red onion diced
4 cloves garlic minced
1 tbsp Adobo

First, to speed up cooking time, soak your black beans in water over night. If you forget or don't have the time to do that or you have a whole bunch of time in the house one day...then don't worry about soaking them.

First off, if you want purely vegetarian beans, feel free to leave out the lobster bouillon. The flavor black beans are so rich that even without any animal product, they are delicious. The lobster bouillon, however, takes these beans from delicious to blow-your-friggin-brain-straight-out-of-your-skull-and-into-orbit delicious.

Pour the beans into a large cooking pot. Cover the beans with water until there is about an inch of water above the beans. Next add in all of the additional ingredients. With a large spoon, stir all of the ingredients together so they are well mixed. Next turn the beans on medium heat and cover.

Watch the heat so that the beans don't boil over too much and check the beans every 15-20 minutes to make sure that they are well covered with water. If you have soaked the beans over night, it should take about an hour and a half of slowly simmering and stirring to finish these beans. If not, it will take roughly four hours.

But let me tell you, do NOT rush the process. If you keep the beans covered in water, you can't overcook them, and the longer you let them cook the more amazing they will be.

Serve the beans with rice to make a complete carb/protein meal or serve the beans as a side dish with your favorite protein. This dish will create about 10 services for a family of four, so you should freeze some of the beans or use the beans in a good stir fry. Without the bouillon, the cost of this dish is roughly $5, with the lobster sauce the cost is roughly $10.