Seafood Jollof Rice

Some of the most amazing foods that I have ever had come from Africa. From Ethiopa to Morocco, from Nigeria to Senegal, I am in love with the flavors as well as the communal tradition of eating. My all time favorite dish from the African continent has to be Ceebu Jen, the national dish of Senegal. I was dating a wonderful man that was ex-military, had spent quite a bit of time in Senegal, and ended up raising the sons of his best friend. These boys were amazing and hilarious. They called Tony "toubab", which is translated as "ghost skin" or something close to that. They would also cook dinner for us from time to time, and the rice and fish dish that is ceebu jen blew my mind.

I tried to make ceebu jen once, and it was something of a minor fiasco.

So, last night, my friend Bebe was coming to my house for dinner. Bebe is from Cameroon, and I thought I would attempt, again, to make a popular dish from Africa. This time I went after jollof rice, which is probably one of the better known African dishes to people living in the United States. And this time, though I had to modify the recipe a bit so that David, my pescatarian partner, could it. This is close to traditional jollof rice, but I won't claim it is authentic, but it will give you some of the amazing flavors in that tremendous dish from the Mother Land.

Seafood Jollof Rice

2 catfish fillets cubed
1/2 lb uncooked shrimp
1/2 cup sesame oil (regular or hot)
1/2 medium red onion minced
1 bunch parsley minced
5 cloves garlic minced
1 can tomato paste
1/2 can whole stewed tomatoes
4 cups jasmine rice
2 jalapenos minced (also four Thai chili peppers, one habanero or two poblanos would work depending on your tolerance)
2 medium red potatoes cubed (small!)
1/2 pound fresh green beans chopped (again bite sized pieces)
Two teaspoons salt

In a large pot, heat half to the sesame oil. Next throw in the fish and shrimp. Cook for approximately two minutes, just enough to lightly cook both, but not enough to cook them all the way through. Remove the fish/seafood from the oil and set aside.

In the same oil, add the onion, peppers and garlic. Saute them until the onion starts to turn transparent. Next add the parsley and potatoes. Cook until the potatoes start to soften just a bit. Next add the green beans and salt to the mixture, stirring frequently, for the next three to four minutes.

Next add the rice to the pot. At this point, also add the second part of the oil. Stir the mixture together for two to three minutes making sure that all of the rice is integrated with the vegetables. Then stir in the tomato paste. Continue stirring until the tomato paste has been disseminated throughout the rice.

Next, add half of a regular sized can of stewed tomatoes. Using your cooking utensil, chop up the tomatoes as you stir them into the mixture. Do not use the juice from the can, just add the fruit. Continue stirring frequently for about two minutes. Watch to make sure that the heat isn't too high, so that the contents aren't burning and sticking to the bottom of the pot.
Finally, add in three cups of water. Then throw the fish and shrimp into the mixture Stir two or three times IMMEDIATELY but do not stir after that or your rice will get mushy.

Let the contents come to a rigorous boil. Then reduce the heat and let cook for about 15 minutes/until the rice is cooked. Remove from the heat, stir once, and serve.


This amazingly delicious African inspired dish will cost you roughly, depending on the price of fish/seafood in your neck of the woods, $15-$18 and will easily feed 6 to 10 people.

Raise the Roof Tilapia

Last night I decided I wanted to try my hand at some west African cooking. I happen to love a dish from Senegal called ceebu jen. My ceebu jen turned out delicious but not quite the way it was supposed to turn out. Practice will make perfect with this dish. Although the total cost of the dish was more than is allowable for recipes on the Fairy Chef, I realized that the preparation for the fish not only was delicious but also very affordable and will add a zing to your fish repertoire.

So break out your food processor/blender and let's make some fish.

Raise the Roof Tilapia

2 pieces fresh tilapia
1 can tomato paste
2 medium sized red onions
1 bunch parsley
4 garlic cloves
1 serrano chili pepper
1 sweet red bell pepper
1 habanero pepper
4-6 red potatoes
2 cups medium grain rice
6 cups cabbage chopped
3 tbs olive or peanut oil
garlic/pepper sauce
salt

Please note you can use any type of hardy fish for this dish...halibut, catfish, tilapia, shark, swordfish, tuna, whatevs.


So, first you need to prepare the roof. Please note, I did not "invent" this. I created a variation of this Senegalese seasoning mixture based on what was available at my local super market.

Mince one of your red onions, the parsley, garlic, bell pepper, and serrano chili. Put in food process and puree. Set this aside.

Cut three grooves the length of each piece of tilapia without slicing all the way through the fish. Then, with a tablespoon, using the edge, pry apart the grooves...fill each groove with the roof. Set this aside.

Mince your second red onion.

In a large pot...heat peanut oil if you have it, otherwise use olive oil. Add the second red onion and sizzle for about 3 minutes. Add to this the fish. Cook for roughly 2 minutes on each side. Then remove from heat and set aside.

To the pot with the oil and onions, add the tomato paste and two tomato paste cans full of water. Bring to a boil. Add the potatoes to the mixture. Take a fork and poke holes in the habanero pepper. Remove the stem from the pepper, and add the pepper to the potatoes. Cover about half way with water. Reduce heat and simmer for 30 minutes.

While the potatoes are cooking, measure out your rice into a large bowl and soak in water for about 2 minutes. Drain the water. Reach into the bowl and mash the rice with your hands. You want to break up most of the grains. Then, just before the potatoes are finished, take another pot, and cook your rice. For 2 cups of rice, you should use four cups of water. Follow the directions on the rice bag for making the rice.

After thirty minutes, add the cabbage to the top of the pot and lay the fish on top of the cabbage. Add a cup more water and simmer for another 20 minutes or until the cabbage and fish are cooked.

Remove the habanero pepper from the pot. Serve the fish, potatoes, cabbage, and tomato base over the rice! If you have some of the garlic pepper sauce handy that I mentioned in previous recipes, serve on the side to spice up the dish. Salt to taste. Enjoy...traditional ceebu jen is served nuclear spicy..this recipe kept the heat low enough that David didn't make the crazy sucking sounds with his lips that drives me completely nutty.

Depending on the price of fish where you happen to be, this dish should run you roughly $9-$12 and will feed 6 people easily.